National Suicide and Crisis Lifeline: 988

Charlotte Emergency Numbers:

Adult Protective Services – 704-336-2273
Atrium 24-hour Hotline – 704-444-2400
Mobile Crisis – 704-566-3410
Rape Crisis – 704-375-0602
Suicide Hotline – 1-800-784-2433

Informational Websites:

Help to Regulate Your Nervous System:

Guided Imageries, Belleruth Naparerstak
Simple Meditation Exercises for Grounding for people with CPTSD and DD, Christine Forner
Yoga for People with Complex Trauma and Dissociative Disorders, Lisa Danylchuk
Using Art Materials for Self-Soothing: Coping With Clay, Eva Young
Making Mandalas to Contain and Manage Stress, Tally Tripp


TouchPoint, use Coupon Code for savings: CALM (I am a TouchPoint affiliate and will receive a small commission from qualifying purchases)

Videos of Michelle Reading Books:

All the Colors of Me by Ana Gomez and Sandra Paulsen
You Go Away by Dorothy Corey
A Different Kind of Super Hero by Tracy Werner
Let’s Have A Visit With Our Feelings by Ana M Gomez
The Patchwork Quilt by JD Clark
My Mommy has multiple parts by Joh Knyn
Our House: Making Sense of Dissociative Identity Disorder by Lindsay Schofield
My Zoo: A Book of Feelings by David Griswold

Talks and Informational Videos:

How Childhood Trauma Affects Health Across a Lifetime, Nadine Burke Harris
The Power of Vulnerability, Brene Brown
Listening to Shame, Brene Brown
Trauma and the nervous system: a polyvagal perspective, Polyvagal Institute


A Coloring Book of Healing Images for Adult Survivors of Child Abuse (2016), Ellen Lacter
Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists (2011), Suzette Boon, Kathy Steele, Onno van der Hart
Finding Solid Ground Program Workbook: Overcoming Obstacles in Trauma Recovery (2022), H. Schielke, Bethany Brand, Ruth Lanius
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (2015)Bessel van der Kolk M.D.