Charlotte Emergency Numbers:

Adult Protective Services – 704-336-2273
Atrium 24-hour Hotline – 704-444-2400
Mobile Crisis – 704-566-3410
Rape Crisis – 704-375-0602
Suicide Hotline – 1-800-784-2433

Informational Websites:

Help to Regulate Your Nervous System:

Guided Imageries, Belleruth Naparerstak
Simple Meditation Exercises for Grounding for people with CPTSD and DD, Christine Forner
Yoga for People with Complex Trauma and Dissociative Disorders, Lisa Danylchuk
Using Art Materials for Self-Soothing: Coping With Clay, Eva Young
Making Mandalas to Contain and Manage Stress, Tally Tripp


TouchPoint, use Coupon Code: CALM

Videos of Michelle Reading Books:

All the Colors of Me by Ana Gomez and Sandra Paulsen
You Go Away by Dorothy Corey
A Different Kind of Super Hero by Tracy Werner
Let’s Have A Visit With Our Feelings by Ana M Gomez
The Patchwork Quilt by JD Clark


How Childhood Trauma Affects Health Across a Lifetime, Nadine Burke Harris
The Power of Vulnerability, Brene Brown
Listening to Shame, Brene Brown


A Coloring Book of Healing Images for Adult Survivors of Child Abuse (2016), Ellen Lacter
Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists (2011), Suzette Boon, Kathy Steele, Onno van der Hart
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (2015)Bessel van der Kolk M.D.