I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. Seeking therapy is a sign of strength and self-awareness. It takes courage to acknowledge when you need support and to take steps towards improving your well-being. Therapy is about gaining new perspectives, learning coping skills, and understanding yourself better. It’s a proactive step towards personal growth and healing.

Why go to counseling?

Counseling provides a safe space with a trained mental health professional who can help you navigate challenges more effectively. They offer unbiased support, listen without judgment, and provide insights that can empower you to make positive changes in your life. Therapy helps you explore your thoughts and feelings in depth, uncover patterns in your behavior, and develop strategies to overcome obstacles.

Why shouldn’t I just take medication?

While medication can be helpful in managing symptoms, it doesn’t address the underlying issues or provide the tools for long-term change. Therapy complements medication by delving into the root causes of your concerns, whether they’re related to personal growth, relationships, or mental health challenges. It’s a collaborative process where you and your therapist work together to develop sustainable strategies for improvement.

How long will it take?

The duration of therapy varies based on individual needs and goals. It’s not a one-size-fits-all approach. Your commitment to the process, along with the complexity of your concerns, will influence the length of therapy. Some people find significant relief and insights after a few sessions, while others benefit from longer-term support. The goal is to work towards achieving your personal or relational goals in a way that feels meaningful and sustainable for you.